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They signed on with trainer Ivan Corsi at the Athletic Club in Central, who designed an exercise and meal plan to help the pair meet their targets (SCMP client success story)
Our internationally-certified coaches simplify fitness for busy professionals—delivering elite 1‑on‑1 training in the heart of Central to get you stronger, leaner, and pain-free.
More than personal training, AC is a suite of solutions built for people who take their health or sport seriously.
Train with internationally certified coaches who focus on smart progression, not ego. Build strength safely, improve performance, and feel confident every step of the way.
Proven, science-based training and nutrition—built around your body, your goals, and your life. Every plan is customized, realistic, and designed for long-term fat loss without sacrificing strength or energy. No extreme restrictions, no rebound weight, and absolutely no crash diets!
Stay strong, move well, and keep doing what you love—at any age. Private 1-on-1 training built for adults serious about long-term independence and pain-free living.
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From fixing past injuries to preventing new ones—our certified trainers apply therapeutic-grade programming to rebuild strength and restore confidence.
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Strengthen safely, move confidently, and feel supported - through pregnancy and beyond. Our private coaching helps Hong Kong moms stay active, ease discomfort, and rebuild post-birth in a calm, judgment-free space.
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Designed by athletes, for athletes—our team of former professional athletes (including a Hong Kong HYROX champion) brings deep technical coaching experience powered by best-in-class equipment.
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No long-term commitments, hidden fees, or pressure—just clear, transparent pricing that fits your lifestyle and your budget.
We’re in the heart of Central, just minutes from the MTR—making it easy to stay consistent, even with a packed schedule.
Executive fitness meets longevity—see why everyone from working professionals to stay-at-home moms rely on Athletic Club.
I’ve trained with Jack for over 2 years and I feel the strongest and leanest I’ve ever been. The workouts are fun, effective, and backed by an amazing community.
I'm a working mom, being able to get my training in before work, without any feeling of guilt that I didn't take care of myself is very important. I'm 44 and at my leanest and fittest thanks to AC!
The Athletic Club is how I start every day — it's a non-negotiable routine for me now. The health improvements I've experienced over the years speak for themselves.
AC is more than just a gym for me—I always feel better after training there. The sessions strike the perfect balance of fun and challenge, and the supportive, friendly community makes it a place I genuinely love being part of.
A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.
Training with Faiq my body fat has gone down from 22% to 13%. What I like about AC is that it's a friendly group of people, nice environment to work out, and good time to end every day.
Their knowledge, communication, and team approach is top notch—I like sending my clients to Athletic Club as I know they’ll be taken care of beyond just PT.
The trainers here know exactly how to push me toward my goals while keeping it safe and effective. Combine that with great equipment and an incredible community, and it’s the perfect place to train.
I've trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable.
I’d trained in plenty of gyms before, but at Athletic Club the difference was immediate. The coaches are on another level—they know how to get results without wasting a second.
The gym is clean, modern, well-equipped and conveniently located. But the real value of the club is its trainers. I have been training with Jack for the past 6 months and he has been amazing.
I’ve really enjoyed working out at the Athletic Club over the past two years. The best part of the gym are the trainers - they are knowledgeable, great at supporting you in your fitness journey, and most importantly, making everyone feel welcome.
I've been going to the Ivan's gym for almost a year now - it's an awesome place with a friendly atmosphere! I can highly recommend the gym and Jack in particular!
Have trained at AC for over two years. Great vibes. The environment is conducive to proper training, and you are guided by proper professionals. Best of all - it feels like a family when you arrive and depart.
I have been training with Rhys Jones for the past four weeks and I am witnessing significant progress on my weight loss goals. He has a systematic plan that also covers diet, giving pragmatic advice on every meal.
Ivan ensures that my workout regimen is not only safe but effective for my prenatal needs. His expertise and attentiveness have made a positive impact on my overall well-being during my pregnancy.
Ivan and the crew at Athletic Club have created a great fitness community. The trainers are great and also make crushing goals fun. Couldn’t recommend it more highly.
The team at AC is professional, friendly, and dedicated. The gym is clean, well-equipped, well-maintained, and conveniently located, with a relaxed and welcoming atmosphere.
Been training with Jack for a few years now and he's a great motivator - always positive, cheerful, and has good energy to meet you where you're at and to push you when you need it!
When I decided I wanted to get a personal trainer last year, I visited and did trials/tours at 4–5 PT gyms around Central... I chose AC and have not looked back since.
Founder and Director of Athletic Club, bringing international experience from Brazil, Canada, and Hong Kong. Dedicated to building a smarter, outcome-driven approach to training, nutrition, and long-term health.
AC partner and former professional rugby player with international experience from Fiji, New Zealand, and Hong Kong. Specializes in strength, fat loss, and athletic performance with a results-driven, motivating approach.
Experienced strength coach and former semi-professional rugby player with over a decade in fitness. Works with clients of all ages—from toddlers to professional athletes—building strength, skill, and confidence.
Certified trainer and nutritionist with a BSc in Sports Conditioning, Rehabilitation & Massage. Specialises in pain-free strength, muscle building, and weight loss — with a supportive and good-humoured approach.
Specializes in female-focused training, including pre/postnatal. Helps clients build lasting habits through smart, functional programming and lifestyle coaching.
Science-led strength and conditioning coach and former pro rugby player delivering data-driven programming for strength, performance, and long-term joint health.
Former Hong Kong cricket player turned personal trainer. Combines athletic conditioning with rehab and mobility coaching to help clients push past their limits.
Specializes in sustainable results across rehab, performance, and long-term health.
Former pro rugby player specializing in strength, fat loss, and athletic performance.
Experienced strength coach with a background in rugby and high-performance sport.
Certified trainer and nutritionist with a background in rehab and biomechanics.
Specializes in female-focused training, including pre/postnatal.
Former pro rugby player helping clients build strength, performance, and long-term joint health.
Combines athletic conditioning with high-energy coaching to help clients push past their limits.
Farrah Bagaman, 44
“I'm a working mom at my leanest and fittest at 44 thanks to Athletic Club. It's never too late to start!”
Tom Zhou, 31
“In less than a year with Ivan I've lost 15kg while maintaining a comfortable work / life balance.”
Cassie Jullienne, 51
“I love to start my day at the Athletic Club. It's family, community, camaraderie, and trainers with your best interests at heart.”
Jordan Ali, 28
“Other gyms were too generic. I wanted to build up my strength and conditioning relative to being a runner.”
Wendy Zhou, 56
“This past year I’ve already lost 6kg. The trainers, space, environment, and location are amazing.”
Ingo Frisch, 48
“Despite my desk job, training at AC has dropped my body fat from 22% to 13%. I'm now more mentally focused, healthier, and confident.”
Farrah Bagaman, 44
“I'm a working mom at my leanest and fittest at 44 thanks to Athletic Club. It's never too late to start!”
Tom Zhou, 31
“In less than a year with Ivan I've lost 15kg while maintaining a comfortable work / life balance.”
Cassie Jullienne, 51
“I love to start my day at the Athletic Club. It's family, community, camaraderie, and trainers with your best interests at heart.”
Jordan Ali, 28
“Other gyms were too generic. I wanted to build up my strength and conditioning relative to being a runner.”
Wendy Zhou, 56
“This past year I’ve already lost 6kg. The trainers, space, environment, and location are amazing.”
Ingo Frisch, 48
“Despite my desk job, training at AC has dropped my body fat from 22% to 13%. I'm now more mentally focused, healthier, and confident.”
Get in touch to book a quick intro session—your coach will talk through your goals, schedule, and what you’re hoping to achieve.
We assess your mobility, injury history, and baseline fitness so we can train smarter—not harder.
We implement a personalized workout and nutrition plan made for your body, your goals, and your routine—so results come quicker, and they last.
Everything else you may have been curious about
Pricing depends on program length and frequency. Book a complimentary consultation to receive a plan tailored to your goals and schedule.
No. We are a private personal training studio. This ensures exclusivity, no crowds, and the highest quality of coaching and service.
We provide full showers including fresh towels, hair dryers, deodorant, and mouthwash. Clients enjoy unlimited espresso and complimentary bottled water, and we offer shoe storage on-site so you can train without carrying extra gear—making your experience seamless, efficient, and premium.
Yes. Your first consultation and trial session includes a complimentary assessment of your goals, lifestyle, and health history, along with a personalized training experience.
We are conveniently located in Central at 99 Wellington Street, 3/F (Waga Commercial Centre) between three MTR stations and near the escalators.
The first step is simple—reach out via form or WhatsApp. We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.
No obligation — just a friendly chat
Speak with a coach, not a sales rep
Walk away with a workout plan regardless
Limited availability. Contact us today.
“I would recommend the AC to anyone... the environment is so welcoming! You just get a sense of community and camaraderie, and the trainers always have your best interest at heart. ”
50's - Mom of Three Teens
“I would recommend the AC to anyone... the environment is so welcoming! You just get a sense of community and camaraderie, and the trainers always have your best interest at heart. ”
50's - Mom of Three Teens
“I wanted somewhere I could develop my strength relative to being a runner. AC has helped me improve to no end. Working with Lex, in just over 8 weeks I went from 11% to 8% body fat.”
30's - Recruitment
“I wanted somewhere I could develop my strength relative to being a runner. AC has helped me improve to no end. Working with Lex, in just over 8 weeks I went from 11% to 8% body fat.”
30's - Recruitment
“Athletic Club Personal Training is my first choice for rehab-to-performance coaching. Their trainers follow protocols, communicate clearly, and progress clients thoughtfully. I refer my patients there with complete confidence”
30's - Osteopath
“Athletic Club Personal Training is my first choice for rehab-to-performance coaching. Their trainers follow protocols, communicate clearly, and progress clients thoughtfully. I refer my patients there with complete confidence”
30's - Osteopath
“Their knowledge, communication, and team approach is top notch—I like sending my clients to Athletic Club as I know they’ll be taken care of beyond just PT.”
40's - Physiotherapist
“Their knowledge, communication, and team approach is top notch—I like sending my clients to Athletic Club as I know they’ll be taken care of beyond just PT.”
40's - Physiotherapist
“Training with Faiq my body fat has gone down from 22% to 13%. What I like about AC is that it's a friendly group of people, nice environment to work out, and good time to end every day.”
50's - Banking
“Training with Faiq my body fat has gone down from 22% to 13%. What I like about AC is that it's a friendly group of people, nice environment to work out, and good time to end every day.”
50's - Banking
“I’d trained in plenty of gyms before, but at Athletic Club the difference was immediate. The coaches are on another level—they know how to get results without wasting a second.”
50's - Finance
“I’d trained in plenty of gyms before, but at Athletic Club the difference was immediate. The coaches are on another level—they know how to get results without wasting a second.”
50's - Finance
“The trainers here know exactly how to push me toward my goals while keeping it safe and effective. Combine that with great equipment and an incredible community, and it’s the perfect place to train.”
30's - Beauty & Fitness
“The trainers here know exactly how to push me toward my goals while keeping it safe and effective. Combine that with great equipment and an incredible community, and it’s the perfect place to train.”
30's - Beauty & Fitness
“I’ve trained with Jack for over 2 years and I feel the strongest and leanest I’ve ever been. The workouts are fun, effective, and backed by an amazing community.”
30's - Fashion
“I’ve trained with Jack for over 2 years and I feel the strongest and leanest I’ve ever been. The workouts are fun, effective, and backed by an amazing community.”
30's - Fashion
“I'm a working mom, being able to get my training in before work, without any feeling of guilt that I didn't take care of myself is very important. I'm 44 and at my leanest and fittest thanks to AC!”
40's - Finance
“I'm a working mom, being able to get my training in before work, without any feeling of guilt that I didn't take care of myself is very important. I'm 44 and at my leanest and fittest thanks to AC!”
40's - Finance
“I feel the strongest and fittest I have ever been, I always look forward to my sessions at AC!”
30's - Finance
“I feel the strongest and fittest I have ever been, I always look forward to my sessions at AC!”
30's - Finance
“AC is more than just a gym for me—I always feel better after training there. The sessions strike the perfect balance of fun and challenge, and the supportive, friendly community makes it a place I genuinely love being part of.”
60's - Mom
“AC is more than just a gym for me—I always feel better after training there. The sessions strike the perfect balance of fun and challenge, and the supportive, friendly community makes it a place I genuinely love being part of.”
60's - Mom
“Would definitely recommend Athletic Club!! Team are all athletes themselves, they really know their stuff and can help achieve any fitness goals in and outside the gym, nutritions, you name it!”
50's - Finance
“Would definitely recommend Athletic Club!! Team are all athletes themselves, they really know their stuff and can help achieve any fitness goals in and outside the gym, nutritions, you name it!”
50's - Finance
“The Athletic Club is how I start every day — it's a non-negotiable routine for me now. The health improvements I've experienced over the years speak for themselves.”
50's - Finance
“The Athletic Club is how I start every day — it's a non-negotiable routine for me now. The health improvements I've experienced over the years speak for themselves.”
50's - Finance
“I've trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable.”
40's - Finance
“I've trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable.”
40's - Finance
“A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.”
Finance
“A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.”
Finance
