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Reduces backaches, bloating, and swelling
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Help prevent or treat gestational diabetes
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Increases your energy and improve mood
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Improves your posture
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Promotes muscle tone, strength, and endurance
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Helps you sleep better
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Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labour. This will make it easier for you to get back in shape after your baby is born
At Athletic Club we have highly qualified personal trainers with pre and post certifications to ensure you will be safe with us.
Contact us now at info@athleticclubhk.com to book your FREE trial and see how we can help you train throughout your pregnancy safely.
