Frequently Asked Questions
Everything else you may have wanted to know about Hong Kong's premiere training gym
Everything else you may have wanted to know about Hong Kong's premiere training gym
Yes. Our coaches are experienced in rehabilitation and corrective training, helping clients safely recover from injuries, reduce pain, and improve mobility while building strength.
Yes. Your first consultation and trial session includes a complimentary assessment of your goals, lifestyle, and health history, along with a personalized training experience.
We are conveniently located in Central at 99 Wellington Street, 3/F (Waga Commercial Centre) between three MTR stations and near the escalators.
We provide full showers including fresh towels, hair dryers, deodorant, and mouthwash. Clients enjoy unlimited espresso and complimentary bottled water, and we offer shoe storage on-site so you can train without carrying extra gear—making your experience seamless, efficient, and premium.
Most clients notice measurable progress within 4-6 weeks, depending on training frequency, nutrition, and consistency.
You’ll be matched with one of our expert coaches based on your goals, lifestyle, and schedule.
No. We are a private personal training studio. This ensures exclusivity, no crowds, and the highest quality of coaching and service.
Your journey begins with a one-on-one consultation to review your goals, lifestyle, and health history. From there, we design a custom training and nutrition plan that fits seamlessly into your routine.
Athletic Club is a private training studio specializing in one-on-one coaching for strength, fat loss, muscle development, and long-term health. Every program is tailored, data-driven, and delivered in a discreet, results-focused environment.
Yes. We regularly work with executives, bankers, and lawyers, so our sessions are available early mornings, evenings, and weekends to fit demanding work schedules.
Yes. Our studio is private and by appointment only, ensuring a relaxed, personal environment where there primary focus is your progress.
Pricing depends on program length and frequency. Book a complimentary consultation to receive a plan tailored to your goals and schedule.
Personal training is the fastest, most effective way to achieve results. Our clients avoid years of trial and error by learning proper technique, structured nutrition, and health optimization—all while balancing demanding careers. It’s an investment in yourself with the highest return: lasting health and performance.
Absolutely. We create nutrition strategies tailored to your lifestyle, including dining out, entertaining clients, and frequent business travel—so your results stay on track no matter how busy life gets.
Yes. Many of our clients train with us to improve performance in running, Hyrox, and a wide range of sports. All of our coaches have competed at semi-professional or professional levels, bringing first-hand athletic experience to their coaching. We focus on strength, conditioning, and injury prevention, helping athletes maximize performance while staying healthy. At the same time, we also support the general population and older clients with programs tailored to their needs.
The first step is simple—reach out via form or WhatsApp. We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.
No obligation — just a friendly chat
Speak with a coach, not a sales rep
Walk away with a workout plan regardless
“A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.”
Finance
“A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.”
Finance
“Athletic Club Personal Training is my first choice for rehab-to-performance coaching. Their trainers follow protocols, communicate clearly, and progress clients thoughtfully. I refer my patients there with complete confidence”
30's - Osteopath
“Athletic Club Personal Training is my first choice for rehab-to-performance coaching. Their trainers follow protocols, communicate clearly, and progress clients thoughtfully. I refer my patients there with complete confidence”
30's - Osteopath
“Their knowledge, communication, and team approach is top notch—I like sending my clients to Athletic Club as I know they’ll be taken care of beyond just PT.”
40's - Physiotherapist
“Their knowledge, communication, and team approach is top notch—I like sending my clients to Athletic Club as I know they’ll be taken care of beyond just PT.”
40's - Physiotherapist
“Training with Faiq my body fat has gone down from 22% to 13%. What I like about AC is that it's a friendly group of people, nice environment to work out, and good time to end every day.”
50's - Banking
“Training with Faiq my body fat has gone down from 22% to 13%. What I like about AC is that it's a friendly group of people, nice environment to work out, and good time to end every day.”
50's - Banking
“I’d trained in plenty of gyms before, but at Athletic Club the difference was immediate. The coaches are on another level—they know how to get results without wasting a second.”
50's - Finance
“I’d trained in plenty of gyms before, but at Athletic Club the difference was immediate. The coaches are on another level—they know how to get results without wasting a second.”
50's - Finance
“The trainers here know exactly how to push me toward my goals while keeping it safe and effective. Combine that with great equipment and an incredible community, and it’s the perfect place to train.”
30's - Beauty & Fitness
“The trainers here know exactly how to push me toward my goals while keeping it safe and effective. Combine that with great equipment and an incredible community, and it’s the perfect place to train.”
30's - Beauty & Fitness
“I’ve trained with Jack for over 2 years and I feel the strongest and leanest I’ve ever been. The workouts are fun, effective, and backed by an amazing community.”
30's - Fashion
“I’ve trained with Jack for over 2 years and I feel the strongest and leanest I’ve ever been. The workouts are fun, effective, and backed by an amazing community.”
30's - Fashion
“I'm a working mom, being able to get my training in before work, without any feeling of guilt that I didn't take care of myself is very important. I'm 44 and at my leanest and fittest thanks to AC!”
40's - Finance
“I'm a working mom, being able to get my training in before work, without any feeling of guilt that I didn't take care of myself is very important. I'm 44 and at my leanest and fittest thanks to AC!”
40's - Finance
“I feel the strongest and fittest I have ever been, I always look forward to my sessions at AC!”
30's - Finance
“I feel the strongest and fittest I have ever been, I always look forward to my sessions at AC!”
30's - Finance
“AC is more than just a gym for me—I always feel better after training there. The sessions strike the perfect balance of fun and challenge, and the supportive, friendly community makes it a place I genuinely love being part of.”
60's - Mom
“AC is more than just a gym for me—I always feel better after training there. The sessions strike the perfect balance of fun and challenge, and the supportive, friendly community makes it a place I genuinely love being part of.”
60's - Mom
“The Athletic Club is how I start every day—it’s a non-negotiable routine for me now. Beyond the workouts, it keeps me strong, clear-headed, and balanced. The health improvements I’ve experienced over the years speak for themselves”
50's - Finance
“The Athletic Club is how I start every day—it’s a non-negotiable routine for me now. Beyond the workouts, it keeps me strong, clear-headed, and balanced. The health improvements I’ve experienced over the years speak for themselves”
50's - Finance
“I’ve trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable. Strongly recommended!”
40's - Finance
“I’ve trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable. Strongly recommended!”
40's - Finance
“Would definitely recommend Athletic Club!! Team are all athletes themselves, they really know their stuff and can help achieve any fitness goals in and outside the gym, nutritions, you name it!”
50's - Finance
“Would definitely recommend Athletic Club!! Team are all athletes themselves, they really know their stuff and can help achieve any fitness goals in and outside the gym, nutritions, you name it!”
50's - Finance
“I would recommend the AC to anyone... the environment is so welcoming! You just get a sense of community and camaraderie, and the trainers always have your best interest at heart. ”
50's - Mom of Three Teens
“I would recommend the AC to anyone... the environment is so welcoming! You just get a sense of community and camaraderie, and the trainers always have your best interest at heart. ”
50's - Mom of Three Teens
“I wanted somewhere I could develop my strength relative to being a runner. AC has helped me improve to no end. Working with Lex, in just over 8 weeks I went from 11% to 8% body fat.”
30's - Recruitment
“I wanted somewhere I could develop my strength relative to being a runner. AC has helped me improve to no end. Working with Lex, in just over 8 weeks I went from 11% to 8% body fat.”
30's - Recruitment
