Private 1-on-1 coaching from former pro athletes who've competed at the highest level. Programming built around your sport, your history, and how performance actually changes after 35.
Private 1-on-1 coaching from former pro athletes built around your sport, your history, and how performance actually changes after 35.
You're not lazy. You're not new to this. You train consistently, you've read the articles, you've watched the YouTube videos. And yet - your lifts have flatlined, your times aren't improving, and you keep tweaking something every time you push harder.
Watched 100+ hours of squat form videos and your knees still hurt. YouTube can't tell you your left hip rotates under load or that your ankle mobility is limiting your depth.
Your squat, bench, deadlift - just stuck. The same program that got you here won't get you there. Progressive overload needs to be periodized and managed.
Bouncing between strength blocks and cardio blocks, getting nowhere with either. If you're training for Hyrox, a race, or just being strong AND fit, most generic programs don't even try.
You don't need a license to call yourself a PT. A lot of what's out there is rep-counting dressed up as coaching.
The gap usually isn't effort. It's programming. It's someone who can diagnose what's actually holding you back, build a plan that addresses it, and hold you accountable week after week. Welcome to AC.
Cassie Jullienne, 51
“I'm 51. I wanted to strength train to prevent injuries, bring more endurance and power into my tennis game, and recover faster after. And I got it!”
Jordan Ali, 28
“Other gyms were too generic. I wanted to build up my strength and conditioning relative to being a runner.”
Wendy Zhou, 56
“In this past year I can already feel my body starting to change. I'm much more explosive on the tennis court!”
Cassie Jullienne, 51
“I'm 51. I wanted to strength train to prevent injuries, bring more endurance and power into my tennis game, and recover faster after. And I got it!”
Jordan Ali, 28
“Other gyms were too generic. I wanted to build up my strength and conditioning relative to being a runner.”
Wendy Zhou, 56
“In this past year I can already feel my body starting to change. I'm much more explosive on the tennis court!”
Most trainers teach what they've read. Ours teach what they've done. Our coaching team includes former professional athletes and Hyrox champs. They performed, they know what it takes to succeed, and they'll coach you the way they were.
Laurent Chouillet — Member, 2 years“Team are all athletes themselves, they really know their stuff and can help achieve any fitness goals in and outside the gym.”
Here's a test: can your trainer explain why you're doing what you're doing today, and how it connects to last week and next month? If the answer is no, you don't have a program. You have a series of workouts.
Every client gets periodized programming tailored to their goals, training history, and sport: structured progression, planned deloads, and intelligent exercise selection in order to maintain the lean muscle and bone density required to keep performing into your forties and beyond.
Laurent Claes — Corporate Runner“Jack's been a great coach, pushing me hard to achieve my fitness goals — even helping me to get ready for a corporate run.”
Running a 10K, competing in Hyrox, playing weekend tennis, hiking the MacLehose Trail - these all demand different things from your body.
For runners: targeted strength that complements mileage.
For Hyrox: integrated programming balancing running economy with functional stations.
For team-sport athletes: explosive power, change-of-direction, deceleration, injury-proofing.
Vinita Thapa — Hiker, HK“Huge improvements not only in my strength, but also an increase in long term endurance required for all the hiking in HK and faster recovery time.”
You come in, we talk. What are your goals? What sport? What's frustrating you? Not a sales pitch — a conversation to figure out if we're the right fit. Complimentary health screening included.
Your coach evaluates your movement, identifies limitations, and benchmarks your starting point. If you've got a race on the calendar, we work backward from that date.
A structured plan built around your goals, schedule, and body. Not a template. Not something pulled from an app. Designed by a coach who's watched you move.
Every session is coached 1-on-1 in our private studio. Your coach tracks progress, adjusts your program as you improve, and keeps you accountable. Show up, execute, get better.
The answers athletes ask before they book.
That's exactly who this is for. Most of our performance clients aren't beginners — they're runners, Hyrox competitors, weekend athletes, and former pros who've hit a ceiling training alone. If you've been doing the same thing for months and your numbers aren't moving, that's the gap we fill.
Most PTs design workouts. We design programs. There's a difference. Your coach builds a periodised plan around your sport, your schedule, and your current performance data — then adjusts it week to week based on how you respond. It's structured, tracked, and progressive.
The fitter you are, the harder it is to improve on your own — diminishing returns, programming blind spots, form inefficiencies you can't see. That's where coaching makes the biggest difference. Our coaches come from professional sports backgrounds — they know how to find and fix the 2-3% improvements that break plateaus.
Yes. We have a Hyrox HK Doubles Champion on coaching staff but every coach here understands the demands of the event. We don't have a full Hyrox rig on site — no sled track or SkiErg wall — but the movements aren't exotic. Hyrox is won with elite strength-endurance programming, and that's our bread-and-butter. Your coach will build a structured prep plan around pacing strategy, station transitions, and the conditioning base that'll keep you at the front of the pack.
Every session is 1-on-1 in our private studio. Your coach runs you through your programmed workout for that day — warm-up, main work, conditioning, cool-down. They're watching your form on every rep, adjusting load in real time, and coaching cues throughout. It's 60 minutes of focused, expert-guided training.
Pricing depends on frequency and package. Book a free consultation and we'll talk through what makes sense for your goals and budget. No contracts, no lock-in.
The first step is simple—reach out via form or WhatsApp. We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.
No obligation — just a friendly chat
Speak with a coach, not a sales rep
Walk away with a workout plan regardless
Limited availability. Contact us today.
“A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.”
Finance
“A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports.”
Finance
