Work 1-on-1 with a dedicated pre/postnatal specialist in our private Central studio. We'll tell you exactly what's safe, modify as your body changes, and help you rebuild strength postpartum.
Work 1-on-1 with a pre/postnatal specialist in Central. We'll tell you what's safe and adapt as you go.
Most expecting women who come to AC say some version of the same thing: "I'm terrified I'll hurt the baby." Perhaps you were deadlifting and running before. Maybe you're still Googling "is it safe to squat at 20 weeks" at midnight?
First trimester fear is real, especially after fertility struggles or previous loss. You want to stay active, but the stakes feel impossibly high.
Generic trainers who don't understand pregnancy modifications aren't just unhelpful — they're a risk. And you can feel the hesitation every time they give you an exercise.
Postpartum, the disconnect is brutal. Your core feels gone. Your back protests every time you lift the baby. You're at your pre-pregnancy weight but your body doesn't feel like yours.
You did the breathing exercises. You avoided sit-ups. And you still have a three-finger gap and a belly that won't flatten. Now what?
We think expecting moms have enough to worry about. Put your mind at easy by working with a trainer who's seen this hundreds of times, who can look at you and say "Yes, this is safe. Here's what we're doing today and here's why!"
Farrah Bagaman, 44
“I'm a working mom at my leanest and fittest at 44 thanks to Athletic Club. It's never too late to start!”
Farrah Bagaman, 44
“I'm a working mom at my leanest and fittest at 44 thanks to Athletic Club. It's never too late to start!”
Prenatal training is about keeping you strong, mobile, and confident while your body does something extraordinary. Every exercise is screened for safety at your stage.
First trimester stays moderate - habit over intensity. Second trimester is where you feel strongest - strength work, hip stability, upper-back prep. Third trimester shifts to comfort and labor prep: deep squats, breathing, hip openers. Pelvic-floor work is woven into every session.
Fran Chen — Prenatal client since March 2024“Ivan ensures that my workout regimen is not only safe but effective for my prenatal needs. His expertise and attentiveness have made a positive impact on my overall well-being during my pregnancy.”
Postpartum recovery isn't a 6-week timeline. We start by reactivating the deep core (transverse abdominis, internal obliques) before loading it. If you have diastasis recti, we know which exercises close the gap and which ones widen it. We coordinate with your pelvic-floor physio when you have one.
Once the foundation is solid - core engaged, pelvic floor stable, diastasis managed - we rebuild real strength. Deadlifts. Squats. The movements you miss adapted to your timeline.
Carys Thomas — Postnatal client“I trained with Lex throughout my pregnancy, he ensured that I was only performing exercises that were safe. I enjoyed every session and managed to maintain the muscle that I had prior to being pregnant. By the time I went into labour, I felt fit and ready. I was able to get back into pre pregnancy shape within months.”
A well-meaning trainer who doesn't understand pre/postnatal physiology can set you back without realising it. At Athletic Club, pre and postnatal training is a core part of what we do.
Our coaches hold specialist certifications in women's health and have worked with clients through every stage, from first trimester through to full postpartum recovery. They know when to push, when to pull back, and how to adapt week by week as your body changes.
Tara Aboud — 3 pregnancies, 4+ years with Lex“Lex in particular has really helped over the last 2 years — he has an in-depth knowledge of what's the best training through different stages of pregnancy and also how to safely build strength post birth.”
Message us on WhatsApp. We'll learn where you are — trimester, postpartum timeline, any complications, what your physio has said, what you're worried about.
Your first session includes a physical assessment tailored to your stage. Prenatal: movement, pelvic stability, modifications. Postpartum: core, diastasis width, pelvic floor.
Prenatal programs shift as your belly grows. Postnatal programs progress as your core and pelvic floor rebuild. Adjusted every session based on how you're feeling.
Your body changes fast. We reassess regularly and modify accordingly. If you're working with a pelvic floor physio or OB/GYN, we coordinate with them. One team, one goal.
The answers we give before every prenatal/postnatal consultation.
Yes — and for most women, it's actively recommended by medical professionals. The key is having a coach who knows what's safe at each stage and what to avoid. We modify exercises trimester by trimester, monitor how you're feeling each session, and adjust in real time. If your doctor or midwife has any specific restrictions, we work within those.
That depends on your delivery and recovery. Most women can begin gentle core and pelvic floor work at 6-8 weeks postpartum (after medical clearance). We don't rush it — your first sessions focus on reconnecting with your core, assessing any diastasis recti, and rebuilding a foundation before progressing to anything more demanding.
Yes. Core rehabilitation including diastasis recti is a core part of our postnatal programming. We assess the separation, build a progressive plan to close the gap and rebuild deep core function, and coordinate with your pelvic floor physio if you're working with one.
Pilates builds muscle and control, but it's not the most effective method for maximizing strength or raw power. Our approach builds functional strength — the kind that helps you carry a car seat, push a pram uphill, and get through a delivery with power and endurance. We also provide 1-on-1 attention with modifications specific to your body, not a group class following a generic sequence.
Yes. Our coaches hold specialist certifications in women's health and pre/postnatal exercise. This isn't a general fitness certification with a pregnancy module bolted on — it's dedicated training in how the body changes during pregnancy and postpartum, and how to programme safely through each stage.
Because the last thing you need when you're 32 weeks pregnant or 8 weeks postpartum is a crowded gym floor. Our studio is private — it's just you and your coach. No one watching, no one judging, no waiting for equipment. You can focus entirely on your session in a space that feels comfortable and safe.
Pricing depends on how often you train. Book a free consultation and we'll talk through what makes sense for where you are — whether that's first trimester, third trimester, or six months postpartum. No contracts, no commitment. Just a conversation.
The first step is simple—reach out via form or WhatsApp. We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.
No obligation — just a friendly chat
Speak with a coach, not a sales rep
Walk away with a workout plan regardless
Limited availability. Contact us today.
“I've trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable.”
40's - Finance
“I've trained at Athletic Club since day one — through both of my pregnancies — and the trainers have always been professional, supportive, and highly knowledgeable.”
40's - Finance
