We bridge the gap between physiotherapy and full fitness. Private 1-on-1 training with rehab-specialist coaches who work alongside your physio to rebuild strength, confidence, and performance safely.
Rehab-specialist coaches who work with your physio to get you back to full strength — safely.
Your physio says you're "functional." You can walk, sit at your desk, maybe even jog. But functional isn't the same as strong. And it's definitely not the same as confident. So you try the gym on your own — and that's where things get scary.
Every twinge makes you freeze. You Google "is deadlifting OK after a disc injury" and get 14 contradictory answers. Stuck between wanting to move and being terrified of making it worse.
You explained your injury to a PT at a corporate gym. They nodded, then handed you the same program they give everyone else or pushed you into something that flared you up.
Two good months. Then one wrong movement - hiking, reaching, a slightly too-heavy set - and you're back to square one. That cycle breaks people.
Your physio says rest. YouTube says load it. Your mate who had the same thing says just push through it. The more you research, the less you know - and the less confident you feel doing anything at all.
Physiotherapy gets you to baseline. But it rarely gets you back to the sport, the strength, the freedom you actually want. That's the exact gap we fill — rehab-specialist coaching that picks up where your physio left off.
Tom Zhou, 31
“In less than a year with Ivan I've lost 15kg while maintaining a comfortable work / life balance.”
Tom Zhou, 31
“In less than a year with Ivan I've lost 15kg while maintaining a comfortable work / life balance.”
Not all personal trainers understand injuries. Many physiotherapists don't do strength and conditioning. You've probably bounced between both and ended up in no-man's-land. Athletic Club exists in that middle ground — and it's where recovery actually happens. Our coaches hold internationally recognized certifications in sports conditioning and rehabilitation.
Theo Chapman — Osteopath, Hong Kong“Their trainers are knowledgeable, professional, and provide a safe yet challenging environment for both rehabilitation and performance.”
This is rarer than it should be. Most trainers operate in a silo - they don't know what your physio said. At Athletic Club, collaboration with your medical team becomes a core part of our programming. Your coach reviews your physio's notes, adjusts based on their feedback, and checks in as you progress.
Teniwa — Spine degeneration recovery“After 4 months with Jack, both my physio and chiropractor confirmed massive health improvements. Jack collaborates with physio and chiro to fine-tune my exercises.”
There's a big difference between a trainer who swaps out an exercise when something hurts and one who designs your entire program from your injury outward. Every client starts with a full assessment — injury history, movement patterns, restrictions, goals.
Dr. Kieran Rogers — Medical Doctor“Their knowledge, communication, and team approach is top notch — I like sending my clients to Athletic Club as I know they'll be taken care of beyond just PT.”
Reach out via WhatsApp. We'll talk about your injury, your history, and what you're trying to get back to. No pressure, no sales pitch.
Come into the studio for a complimentary screening. Your coach reviews your full injury history, current restrictions, any physio/medical notes, and movement quality.
Your coach builds a program specifically around your injury, your goals, and your medical team's guidance. Every exercise has a reason.
Private 1-on-1 sessions in our Central studio. Your coach tracks progress, stays in contact with your physio, and adjusts the program as you get stronger.
Answers to what most post-physio clients want to know before their first session.
Completely. Almost everyone who walks through our door post-injury feels the same way. "Functional" doesn't mean confident. That's exactly why we start with a thorough assessment of what your physio cleared, what's still limited, and where the fear lives. Your program starts well within your safe range and builds from there — no surprises.
AC coaches hold certifications in sports rehabilitation alongside strength and conditioning. They can read your physio's clinical notes and speak the same language. We're not guessing — we're trained for this.
That's the fear, and it's valid. It's also why we programme conservatively and progress gradually. Every session is monitored — your coach watches your movement, adjusts load in real time, and knows when to pull back. We also maintain a referral network with Hong Kong's top physiotherapists and osteopaths. If something flares up, we refer back immediately. No ego.
Physiotherapy gets you to baseline — functional movement, pain reduction, basic range of motion. We pick up where they leave off. We build strength around the injury site, restore confidence under load, and get you back to the activities you actually care about. Your physio and your coach should be working together — and at Athletic Club, they do.
Absolutely. Most of our rehab clients aren't athletes — they're professionals who want to hike without pain, pick up their kids without worrying, or just move through their day without something flaring up. You don't need to be sporty. You just need to want to feel better than you do right now.
Pricing depends on how often you train and which package you choose. The best way to get specifics is to book a free consultation — we'll assess your situation, explain what we'd recommend, and give you a clear price. No obligation, no hard sell.
The first step is simple—reach out via form or WhatsApp. We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.
No obligation — just a friendly chat
Speak with a coach, not a sales rep
Walk away with a workout plan regardless
Limited availability. Contact us today.
“I’ve been training at Athletic Club since early 2023. I have been training with Rhys on a personalised structured strength and rehab programme to help me recover and return to sports following two surgeries. Highly recommend!”
“I’ve been training at Athletic Club since early 2023. I have been training with Rhys on a personalised structured strength and rehab programme to help me recover and return to sports following two surgeries. Highly recommend!”
“I absolutely love coming to Athletic Club since recently making the move to Hong Kong. I suffer with lower back issues and Rhys has been instrumental in keeping me mobile and pain free.”
“I absolutely love coming to Athletic Club since recently making the move to Hong Kong. I suffer with lower back issues and Rhys has been instrumental in keeping me mobile and pain free.”
“He helped me rehab minor injuries that I hadn't been able to get on top of for a long time, that allowed me to train and achieve much more than I ever thought.”
“He helped me rehab minor injuries that I hadn't been able to get on top of for a long time, that allowed me to train and achieve much more than I ever thought.”
