Rhiann Sherriff Personal Training

Rhiann Sherriff

Strength & Conditioning Coach

Rhiann is the queen of mobility and motivation. Her knowledge and coaching skills are second to none. The progress on my hips and shoulders have been life changing.
Michael Denmark
May 2025

Raised in Hong Kong Rhiann has spent the majority of her free time keeping active in the outdoors. She has always had a keen interest in fitness, which was furthered when she joined the Officer Training Corps in the UK.

Since returning to Hong Kong she has specialized in female training and has experience in pre and postnatal clients. Her philosophy is to focus on lifestyle changes versus quick fixes. Forming healthy habits rather than forcing difficult changes. She endeavours to empower her clients with the knowledge and strategies to make positive lifestyle decisions for themselves.

Her programming will target technique and efficiency of movement. She believes that improving imbalances in every day posture will result in improvement of mobility and functional strength, allowing for optimization of conditioning and body composition.

She keeps active herself, competing in adventure races; charity hikes and fitness throw downs.

Personal Trainer Resume

Hypertrophy Academy

Canadian Center for Strength and Conditioning (Andre Benoit)

Strength Academy

Canadian Center for Strength and Conditioning (Andre Benoit)

Modulation of Energy Systems

Body Transformation Seminar (Christian Maurice)

Level 1 Nutrition Certification

Precision Nutrition

Level 1 Trainer

CrossFit

Rehab Trainer Certification

Rehab Trainer

Officer Training Corps (4 years)

British Army

Certified Summer Mountaineer

It Starts With One Message

The first step is simple—reach out via form or . We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.

  • No obligation — just a friendly chat

  • Speak with a coach, not a sales rep

  • Walk away with a workout plan regardless

ben-way-personal-training-client

Ben Way

Finance