Private 1-on-1 training for adults who want to keep playing with their kids, crushing hikes, and travelling — without worrying about injury.
Private 1-on-1 training for adults who want to keep playing with their kids, crushing hikes, and travelling — without worrying about injury.
You've read the articles. Muscle mass drops after 40. Bone density fades. Your doctor said "stay active" but didn't hand you a plan. So you Googled it. And now you're drowning.
Not "slept funny" stiff. More like your body aged 10 years overnight. Tying your shoes takes a second longer than it used to.
That dull ache in your knees after climbing stairs. The shoulder that won't quite reach the top shelf anymore.
You skip the pickup game because you're worried about pulling something. You carry lighter bags. You take the escalator.
You lose the word mid-sentence. You re-read the same paragraph twice. You used to multitask without thinking about it. Now concentration takes more effort and you notice it.
It doesn't have to be this way. At Athletic Club, we train adults in their 40s, 50s, 60s, and beyond — privately, one-on-one, with coaches who actually understand how your body works at this stage.
Cassie Jullienne, 51
“I'm 51 years old... raising three teenagers. I wanted to strength train to prevent injuries and bring more endurance and power into my game.”
Ingo Frisch, 48
“Despite my desk job, training at AC has dropped my body fat from 22% to 13%. I'm now more mentally focused, healthier, and confident.”
Cassie Jullienne, 51
“I'm 51 years old... raising three teenagers. I wanted to strength train to prevent injuries and bring more endurance and power into my game.”
Ingo Frisch, 48
“Despite my desk job, training at AC has dropped my body fat from 22% to 13%. I'm now more mentally focused, healthier, and confident.”
Every session is 1-on-1 with a coach who watches your form on every rep and builds your program around how your body moves today.
Our team of 7 coaches includes sports rehab specialists and former professional athletes who know that the decade between 50 and 60 decides the next thirty. And they coach with the precision that understanding demands
Jayne Booth — Member, 50s“Now in my 50s I've worked with a number of PTs and what differentiates training with Rhys is his focus not just on building strength but on functional technique to prevent injury and enhance performance in other sports too.”
Every program starts with a comprehensive health screening - mobility, posture, joint function, injury history, the works. We figure out what needs strengthening, what needs protecting, and what needs careful progression before you touch a weight. We also maintain a referral network with Hong Kong's top physiotherapists and osteopaths.
Theo Chapman — Osteopath, Hong Kong“As an osteopath in Hong Kong, I am always very particular about where I send my patients for training and rehab. The Athletic Club is truly top-notch.”
The issue was never knowledge. It's consistency. What changes everything is a coach who knows your name, knows your goals, and notices when you haven't booked. That plus a studio you actually want to be in — centrally located, never crowded, full of people who train for their own reasons rather than the mirror. Most of our clients stay for years, not months.
Cassie Jullienne — 50s - Mom of 3 Kids“I love to start my day at the Athletic Club. It's family, community, camaraderie, and trainers with your best interests at heart”
Message us on WhatsApp. We'll have a quick conversation about your goals, your history, and what you're looking for. No pressure, no hard sell.
Come into our private studio in Central. Your coach runs a full assessment - posture, mobility, joint function, injury history - so your program is built on real data.
Your coach designs a program around what you need. Strength, mobility, balance, bone density. Every session is 1-on-1 in our private facility.
Your program evolves as you do. Your coach tracks progress, adjusts training, and keeps you accountable. Clients regularly tell us they're stronger at 55 than they were at 35.
Short answers to the questions we hear most often from new longevity clients.
Not even close. Most of our over-40 clients start exactly where you are. That's what the initial health screening is for — we meet you where you are, not where Instagram thinks you should be. Your coach designs everything around your current ability and builds from there. Slowly, safely, and with precision form.
Yes — and honestly, that's one of the main reasons people come to AC. We start every client with a full movement assessment, and our coaches are trained in rehab and injury prevention. If something needs clinical attention first, we'll refer you to one of our physio or osteopath partners. We work around what hurts and strengthen what's weak.
Three big things. First, every session is completely private — it's just you and your coach in our studio. No waiting for equipment, no distractions. Second, our coaches are internationally certified with backgrounds in sports science and rehabilitation, not generalists. Third, we work with your body as it is now — not running you through a generic program designed for someone half your age.
Pricing depends on how often you train and which package you choose. The best way to get specifics is to book a free consultation. There's no obligation and no hard sell. We'll tell you exactly what we recommend and what it costs.
No. No contracts, no lock-ins. You buy session packages and use them at your pace. If it's not working, you stop. Simple as that.
Most clients notice better mobility and less stiffness within 2-3 weeks. Measurable strength gains typically show up by week 6-8. Long-term clients — the ones who've been with us for a year or more — consistently say they feel stronger and more capable than they have in decades.
The first step is simple—reach out via form or WhatsApp. We’ll talk through your goals and show you how we can help you train smarter, feel better, and stay consistent.
No obligation — just a friendly chat
Speak with a coach, not a sales rep
Walk away with a workout plan regardless
Limited availability. Contact us today.
“I made a decision in September to prioritise my health and longevity and couldn't have chosen a better place for it.”
“I made a decision in September to prioritise my health and longevity and couldn't have chosen a better place for it.”
“I feel the strongest and fittest that I have been for a very long time.”
“I feel the strongest and fittest that I have been for a very long time.”
“The Athletic Club is how I start every day — it's a non-negotiable routine for me now. The health improvements I've experienced over the years speak for themselves.”
50's - Finance
“The Athletic Club is how I start every day — it's a non-negotiable routine for me now. The health improvements I've experienced over the years speak for themselves.”
50's - Finance
